"Do's & Don't's From First To Last Day Of Pregnancy and Beyond" PRENATAL FITNESS WORKSHOP

coach:  2-times Miss World Fitness & Sport Scientist M.A. Danijela Haric
provided by REPS Training Center Wailea

Dates to chose from:
WEDNESDAY 8/15      6:30pm - 8:00pm
or THURSDAY 8/16   11:30am - 1:00pm

duration: 90 min. + 20 Min. Q&A
max. 6 participants

Questions to be answered:

- how to adjust your Gym training
- what exercises to avoid
- what exercises to incorporate
- the importance of balancing out action & rest
- the importance of balancing flexibility & strength
- the healthy training amount
- how does cardio and weight training affect your baby
- how to listen to your body
- signs of "under-training" in pregnancy
- signs of "over-training" in pregnancy

for:
"Gym-Goers" or those, who want to start their Fitness Training

trainer:

2-times Miss World Fitness and Sport Scientist M.A. Danijela Haric is not only theoretically and practically a professional, she is testing all of her training systems first on herself before applying them to her clients.
Her core belief is, that just through own experience you can become a master teacher. Danijela originally comes from Germany and lives on Maui since 2010. She is a mother of a 5-year old daughter and currently pregnant with her second child. She realized how many misunderstandings and insecurity regarding fitness training and frustration about the physical changes during pregnancy appear in women and decided to eliminate all doubts, fears and sorrows  through proper education, motivation and personal training sessions. 
Workshop participants will get the chance to book private training sessions with Danijela at a discount rate. Sessions will be outdoors and indoors at the REPS Training Center in the Wailea Town Center.  For more information please contact Danijela Haric directly at DHfitness@hotmail.de.

Date: Thursday, August 16th, 2012

Time: 11:30 am to 1:00 pm

Cost: $55.-

Categories: Health / Beauty, Fitness / Yoga, Classes / Seminars / Lectures

REPS Wailea Pilates & Fitness

161 Wailea Ike Place B-101

Wailea, HI USA 96753

Island Area: South Maui

Email:

Website: http://www.repsfitness.com

Location Details: Personal training studio offering private exercise programs and small group fitness classes

Contact: Danijela Haric

Phone: (808) 446.6067

Email:

Website: http://