Maui Light Diet: Seven Ways to Perfect Health
“The Maui Light Diet, Seven Ways to Perfect Health” Saturday, September 8, 10 am - 2 pm. Much more than just another cooking class, this exciting 4-hour workshop is a healthy lifestyle guide! Together let's prepare a delicious, healthful, and satisfying lunch. You will also learn a proper way to fast, compassionate communication, three easy stress-relieving techniques, and a nutritional review of our meal. $50 includes a healthy gourmet lunch. Only $40 if paid before August 31st. Pre-registration required. Limited seating, call soon for reservations. Haiku area. 572-8371 or email: firstname.lastname@example.org
Bio: Televised Chef and Interfaith Minister Catherine Blake, BA, BD has devoted 35 years to researching, teaching, and counseling about natural wellness. Her specialties are nutrition, healthy cooking and spiritual studies. Kind humor, communication skills, and the wisdom of fasting are included in her teaching. Catherine Blake has offered Kitchen Health consultations in California, Mexico, and Maui for 25 years. In 2008 she earned a Certificate of MicroNutrition. Catherine teaches healthy cooking at the University of Hawaii, Maui Campus. Catherine is a board member of the Leilani Farm Sanctuary, OLA, and the Hon. Road Association. Catherine Blake is author of Healthy Recipes for Friends and Aloha Sauces DVD.
Date: Saturday, September 8th, 2012
Time: 10:00 am to 2:00 pm
Categories: Health / Beauty, Food & Beverage, Fitness / Yoga, Classes / Seminars / Lectures
Location Specifics: Retreat center in Haiku
Contact: Catherine Blake