Fats and Oils, From Coconut Oil to Canola Oil

Fats and Oils, From Coconut Oil to Canola Oil

Free talk and snacks

A Presentation by Dr. Steve Blake, ScD

Author of Understanding Dietary Fats and Oils

Come and learn more about healthy fats and oils and how to choose them.

How do fats and oils affect arthritis, heart disease, and skin?

Which oils are healthy and which are the killers?

We will compare omega-3s and Vitamin E in food fats.

What about sat fats, phytosterols, and blood cholesterol?

Learn more about fats and oils inside food.

Free talk and Refreshments. Thursday, September 20, from 6:30 - 8 pm at Down To Earth, 305 Dairy Road, Kahului, Maui.

Dr. Steve Blake, ScD has authored over a dozen major publications including Vitamins and Minerals Demystifed (McGraw-Hill, 2008). He has now completed a book on fats

and oils. He has authored the Diet Doctor software, which displays food nutrients.

http://www.naturalhealthwizards.com/ 572-8371.

Date: Thursday, September 20th, 2012

Time: 6:30 pm to 8:00 pm

Cost: FREE

Categories: Sustainability Event, Non-Profit Community Event, Health / Beauty, FREE, Classes / Seminars / Lectures

Down to Earth Kahului

305 Dairy Road

Kahului, HI USA

Island Area: Central Maui