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Mental Health Association's August Brown Bag: Mindful Moments for Symptom Management & Self Care
August Brown Bag
Mindful Moments for Symptom Management & Self Care
Friday, August 10, 2018, 12:30 pm to 1:30 pm
at the Cameron Center, 95 Mahalani Street, Wailuku
Conference Room #1
When the arousal response is in action or chronic disease has taken the drivers seat, there are many mindfulness and relaxation tools that can be utilized that teach the body and mind to relax and release.
Learn powerful practices that rejuvenate circulation, support the nervous system, and enhance clarity. Experience practical mindfulness tools from Jessica Brazil, LCSW, Certified Kundalini Yoga Teacher, and Joanne King, MA, Counselor & Registered Yoga Teacher that can be immediately added to your self-care and professional practices. Learn sound tools, body scanning, and breathing exercises that support the body and mind’s natural potential to rejuvenate and heal
Please respond below if you'd like to join us.
Date: Friday, August 10th, 2018
Time: 12:30 pm to 1:30 pm
J. Walter Cameron Center
95 Mahalani Street
Wailuku, HI USA 96793
Island Area: Central Maui