EZ YOGA for EveryBody next to the ocean 8am every Mon-Wed-Sat at Waipuilani Park
Looking for a proven technique to improve your life experience? Yoga fits the bill. Join a gentle, heart-centered class, suitable for anyone who is prepared to be compassionate toward their body. As you are gently led through traditional yoga postures, you will experience greater calm, increased flexibility, and more energy.
Easy Yoga is a heart-centered, hatha-style yoga class especially for people who would like to improve their health and general well-being. People of all ages, flexibility, levels of yoga, and every body type are welcome. All students are encouraged to honor their individuality and gauge their level of participation by listening to their inner instructions. Compassion toward oneself is at the core of this teaching. With breathing as a central thread, this class will lead you through basic yoga postures that increase the body's functioning and introduce you to muscles you didn't know you had. Side benefits are increased flexibility, greater calm, and more energy. Feelings of youthfulness and happiness are cultivated as you continue your yoga practice.
Enjoy viewing ocean waves and sometimes whales and rainbows while focusing on your breath and easing in and out of poses with gentle stretching on the grass at Waipuilani Park in North Kihei. EZ yoga is available to any level of experience. With the tools of intentional breathing, traditional yoga postures, and a compassionate treatment toward your body, this yoga style is guaranteed to increase your flexibility & strength - with the side effect of greater happiness.
Taught by Certified Yoga Instructor Sandy Callender, RYT, 808-214-2766, scallen14@yahoo.com, easyyogamaui.com. Sponsored by the Department of Parks & Recreation.
Time: 8:00 am to 9:15 am
Cost: $10
Categories: Fitness / Yoga / Bodywork, Outdoor or Beach Event
Location Specifics: Waipuilani Park, N Kihei, behind Maui Sunset Condos, past the first tennis court under a huge Monkey Pod Tree. Turn off S Kihei Rd at Maui Sunset Condo onto Waipuilani Rd. Drive to Waipuilani Park parking lot. Walk past the first tennis court.
Contact: Sandy Callender Phone: 808-214-2766
Email: Website: https://www.easyyogamaui.com
