Wed & Fri 9am-10:15am: The Pilates Method of body conditioning was developed by German Joseph Pilates more than 70 years ago. For many years, Pilates training remained a well-kept secret in the world of dance and the performing arts. In recent years the growing interest in "mind/body" exercise has brought Pilates concepts to the forefront of fitness training.
The Pilates Method comprises more than 500 exercises, performed as a mat-based workout or using special resistance equipment developed by Joseph Pilates and emphasizing spring resistance.
The central concept of Pilates training is strengthening the so-called "Powerhouse" or core of the body - the deep abdominal muscles, buttock muscles, and the muscles around the spine. A training program based on Pilates will stabilize the pelvis and shoulder girdle, stretching, and strengthening the entire body with movement initiating from "The Center."
$17/passes and private scheduling
Time: 9:00 am to 10:15 am
Cost: $17 passes
Categories: Sports, Health / Medical Info, Classes / Seminars / Lectures
The Studio Maui located at 810 Haiku Rd Unit 265, Haiku, HI USA 96708
Island Area: North Maui
Email: email@example.com Website: https://www.thestudiomaui.com
Contact: Deseri'e Donae Phone: 808-575-9390
Email: Website: https://thestudiomaui.com/pilates.htm