Ashtanga yoga a perfect practice for strength, flexibility, range of motion, strength and conditioning and relxation. It will keep your body moving in coordination with the breath. Breath awareness is particularly important in this practice. This sort of moving meditation and constant focus on the breath will purify and still your mind, relieve you of stress.
Each practice offers a set of specific sequences of postures and gives the practitioner’s the experience to develop their personal practice to grow and develop. Repeating the same poses in the exact order has its purpose and the benefits are not only physical. It awakens your spiritual self.
The first four limbs cleanse your external and teach you how to interact with the world around you. The next four limbs focus on withdrawal, cleansing the internal and how you relate to your mind.
Ashtanga will bring you back to yourself and keep you centered on a daily basis. This practice teaches us to move beyond our mind, attain inner union and deep realization. Start practicing Ashtanga yoga and get in a state of being calm, energized, relaxed, and liberated.
Daily Ashtanga Yoga Practice
Monday thru Friday
600 am - 845am (HST)
in person and.or online Zoom, live stream. Flexible start for Mysore Daily Practice which means you can choose to arrive as early as 615am, 630am, 645am ,7am, 715am, no later than 730am for In Person on Maui or as early as 6am Zoom Online . All practice to complete no later than 845am
Time: 6:00 am to 9:00 am
Cost: $20 drop in or $175 monthly unlimited
Categories: Fitness / Yoga / Bodywork, Online / Zoom Event
Shala Santosha Ashtanga Yoga & Ayurveda Wellness located at 810 N Haiku Rd, #404c, Haiku, HI USA 96708 Island Area: Upcountry
Email: email@example.com Website: https://www.shalasantoshayoga.com/ashtanga-yoga-therapy
Location Details: Haiku Marketplace, park in rear across True Value parking lot, blue building
Location Specifics: Haiku Marketplace 810 N. Haiku Road Haiku, park in rear across True Value parking lot , Blue Bldg
Contact: Christina Martini Phone: 7144880623
Email: Website: https://www.shalasantoshayoga.com/ashtangayogaclassschedule