A deep relaxation in which the mind stays awake and alert. A stepping stone in meditation as it calms and internalizes the mind.
Come and experience this ancient tool for health, healing, and awakening your awareness that you can integrate into your daily practice and your life. Yoga Nidra is guided in a therapeutic approach to share with you tools that you can apply for restoring yourself to your innate and unconditioned peace of mind. Join us and rejuvenate into a deep state of relaxed Meditation
When: Thursdays 4pm
Where: In Person at Shala Santosha Ashtanga & Ayurveda Wellness, 810 Haiku Rd, Maui, park towards blue bldg by food trucks in rear across True Value and enter shala through rear, or Online-Zoom.
Cost: Donation-based class, min $10-20 per class.
Contact: Text or call Christina at 714-488-0623.
What to Bring: Yoga Mat, Pillow, blanket to drape over your body, and something to cover your eyes.
Register to reserve your space; bring a loved one or a friend.
Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep.
This practice Reduces stress, improves sleep with this hour of relaxation and more.
Every session is dedicated to our physical, mental, and emotional rest. Yoga nidra (yogic sleep) is a soothing guided meditation that prompts the body to relax deeply while the mind remains inwardly alert. In this yoga nidra practice, Christina and /or shala teacher will gently guide you into a relaxed state of mind and body.
No experience (or even interest) in yoga is necessary to reap the benefits of this relaxation practice.
Prepare yourself for this deeply restorative practice by dressing warmly and wearing socks. Have a blanket, plus a pillow and an eye covering. We'd especially like to invite those who may not have tried yoga nidra before, so please share this invitation.
Learn more of other offerings for health and well-being by visiting our website.
Time: 4:00 pm to 5:00 pm
Cost: Suggested donation min $10
Categories: Classes / Seminars / Lectures, Fitness / Yoga / Bodywork, Health / Medical Info, Online / Zoom Event
Shala Santosha Ashtanga Yoga & Ayurveda Wellness located at 810 Haiku Rd #404c, Haiku, HI USA 96708 Island Area: Upcountry
Email: email@example.com Website: https://www.shalasantoshayoga.com/
Location Details: Haiku Marketplace, park in rear across True Value parking lot, blue building
Contact: Christina Martini Phone: 714-488-0623
Email: Website: https://www.shalasantoshayoga.com/new-students