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Sleep: Practical Tools to Support Better Rest 3-4pm Nov 14 in Makawao
Explore common sleep disruptors and simple, practical ways to build routines that support better rest, energy, mood, and overall well-being.
Sleep impacts nearly every area of our health and daily life — including mood, focus, stress resilience, energy, metabolism, and repair. In this workshop, we’ll explore common sleep disruptors, why routines matter, and practical ways to support more restful sleep. You’ll leave with simple, realistic tools and ideas you can experiment with at home and adapt to your lifestyle. Led by board-certified health coach Courtney Alex.
About the workshop: This is an educational workshop focused on practical lifestyle habits that support better sleep. It is not intended to diagnose or treat medical sleep conditions.
Sliding-scale pricing: Tickets are available at $20, $30, and $40, with a limited number at each price. All tickets include the same workshop experience and materials. Higher priced tickets help make lower priced tickets possible.
Date: Saturday, November 14th, 2026
Time: 3:00 pm to 4:00 pm
Cost: $20-40 sliding scale
Categories: Classes / Training / Lectures, Health / Medical Info
Maui Community Acupuncture located at 1120B Makawao Ave, Makawao, HI 96768 in Upcountry
Phone: 808-707-8986 Email: mauicommunityacu@gmail.com Website: https://www.mauicommunityacupuncture.org/
Contact: Courtney Alex Aldor Phone: (501) 387-0349
Email: hello@courtneyalex.com
